Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Cornbread - Recipe and Nutrition Facts
37

Honey Cornbread Recipe

Honey Cornbread has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Honey Cornbread has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.39 mg26%
Niacin4.4 mg22%
Vitamin B60.08 mg4%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium88 mg2.5%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber1.1 g4.4%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 157 mg 6.5%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 1.1 g4.4%

Sugars 15.4 g

Protein 5.1 g 10.2%

Vitamin A 11% Vitamin C 1%

Calcium 12% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-cornbread/detail.aspx Embed Table:

Related Searches

25

Maryanne's Cornbread

Per Serving | Calories 399
Protein 5.9 g | Carbs 46.9 g | Fat 21.9 g

29

Cornbread I

Per Serving | Calories 91
Protein 3 g | Carbs 13.2 g | Fat 3 g

20

Waikiki Cornbread

Per Serving | Calories 295
Protein 4.1 g | Carbs 31.3 g | Fat 17.4 g

32

Applesauce Cornbread

Per Serving | Calories 155
Protein 4.6 g | Carbs 30.3 g | Fat 1.5 g