Honey Cornbread has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Honey Cornbread has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 157 mg 6.5%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 1.1 g4.4%
Sugars 15.4 g
Protein 5.1 g 10.2%
Vitamin A 11% Vitamin C 1%
Calcium 12% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 5.9 g | Carbs 46.9 g | Fat 21.9 g
Per Serving | Calories 91
Protein 3 g | Carbs 13.2 g | Fat 3 g
Per Serving | Calories 295
Protein 4.1 g | Carbs 31.3 g | Fat 17.4 g
Per Serving | Calories 155
Protein 4.6 g | Carbs 30.3 g | Fat 1.5 g