The Baker - Honey Cinnamon Raisin Rolls has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Baker - Honey Cinnamon Raisin Rolls has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 7.8 g | Carbs 53.6 g | Fat 2.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 44.7 g | Fat 4.1 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 1.8 g
Per Serving | Calories 419
Protein 10.2 g | Carbs 53.3 g | Fat 20.8 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 42.3 g | Fat 1.4 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0.88 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 42.3 g | Fat 1.4 g
Per 100g | Calories 198
Protein 8.5 g | Carbs 45.2 g | Fat 0 g