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Honey Butter Sauce - Recipe and Nutrition Facts
3

Honey Butter Sauce Recipe

Honey Butter Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Honey Butter Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat52%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A804.5 IU16.1%Top 10%Very High
Retinol215.9 mcg
Vitamin C0 mg
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium2.3 mg0.6%Bottom 30%Low
Phosphorus11.4 mg1.1%Bottom 30%Low
Potassium47.7 mg1.4%Bottom 30%Low
Sodium233 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 10%Very High
Dietary Fiber0 g
Sugars53.9 g
Glucose22.7 mg
Fructose27.3 mg
Lactose2.3 mg
Maltose0 mg
Galactose2.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.91%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%Top 10%Very High
Saturated Fat16.4 g81.8%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 102.5 mg 4.3%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0 g

Sugars 23.7 g

Protein 0.2 g 0.4%

Vitamin A 7.1% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-butter-sauce-101871 Embed Table:

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