Honey Butter Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Honey Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 52% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 804.5 IU | 16.1% | Top 10% | Very High |
Retinol | 215.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 11.4 mg | 1.1% | Bottom 30% | Low |
Potassium | 47.7 mg | 1.4% | Bottom 30% | Low |
Sodium | 233 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.9 g | |||
Glucose | 22.7 mg | |||
Fructose | 27.3 mg | |||
Lactose | 2.3 mg | |||
Maltose | 0 mg | |||
Galactose | 2.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.91% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
Saturated Fat | 16.4 g | 81.8% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 30.4 mg 10.1%
Sodium 102.5 mg 4.3%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0 g
Sugars 23.7 g
Protein 0.2 g 0.4%
Vitamin A 7.1% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.11 g | Carbs 2.44 g | Fat 0.35 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 9.9 g | Fat 2.7 g
Per 100g | Calories 417
Protein 3.3 g | Carbs 43.3 g | Fat 26.7 g
Per 100g | Calories 300
Protein 6 g | Carbs 38 g | Fat 14 g
Per Serving | Calories 208
Protein 8.8 g | Carbs 43.5 g | Fat 1.4 g
Per Serving | Calories 179
Protein 14 g | Carbs 4.1 g | Fat 12.2 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 5.1 g | Fat 9.8 g
Per Serving | Calories 22
Protein 0.89 g | Carbs 5 g | Fat 0.18 g