Little Debbie - Honey Buns - 6 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Debbie - Honey Buns - 6 Ct has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 1.5 g
Per Serving | Calories 198
Protein 2 g | Carbs 30.3 g | Fat 8.3 g
Per Serving | Calories 270
Protein 7 g | Carbs 48 g | Fat 5 g
Per Serving | Calories 300
Protein 15 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 210
Protein 3 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 280
Protein 3 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 310
Protein 4 g | Carbs 33 g | Fat 18 g
Per 100g | Calories 280
Protein 3 g | Carbs 32 g | Fat 16 g