Annie's Homegrown - Honey Bunny Grahams Family Size has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Annie's Homegrown - Honey Bunny Grahams Family Size has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 666.7 mg | 66.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 566.7 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 3.2 g | Carbs 39 g | Fat 16.2 g
Per 100g | Calories 532
Protein 5.6 g | Carbs 53.2 g | Fat 33.6 g
Per 100g | Calories 486
Protein 5.3 g | Carbs 72.2 g | Fat 20 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 74.2 g | Fat 10.6 g
Per 100g | Calories 377
Protein 6.3 g | Carbs 59.7 g | Fat 11 g
Per 100g | Calories 265
Protein 12.4 g | Carbs 47.6 g | Fat 3.6 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 106
Protein 4.2 g | Carbs 19 g | Fat 1.1 g