Nice! - Honey Bun has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 42.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nice! - Honey Bun has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.89 mg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 296.3 mg | 29.6% | Top 10% | Very High |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 214.8 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Bottom 10% | Very Low |
| Sugars | 19.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.3 g | 55.8% | Top 30% | High |
| Saturated Fat | 22.2 g | 111.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 30 g 150%
Trans Fat 1 g
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
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