Honey Bread (Medivnyk) - Polish has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 798.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Honey Bread (Medivnyk) - Polish has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72.1 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 4499 Calories from Fat 1111
% Daily Value *
Total Fat 123.5 g 190%
Saturated Fat 46.7 g 233.5%
Trans Fat
Cholesterol 988.1 mg 329.4%
Sodium 2233.5 mg 93.1%
Total Carbohydrates 798.4 g 266.1%
Dietary Fiber 22.1 g88.4%
Sugars 483.9 g
Protein 80.2 g 160.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 6.3 g | Carbs 47.8 g | Fat 7.9 g
Per Serving | Calories 228
Protein 5.6 g | Carbs 47.2 g | Fat 2.2 g
Per Serving | Calories 235
Protein 7.4 g | Carbs 39.6 g | Fat 5.6 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 15 g | Fat 7.3 g
Per Serving | Calories 350
Protein 17.7 g | Carbs 8.3 g | Fat 27.5 g
Per Serving | Calories 185
Protein 8.1 g | Carbs 8.3 g | Fat 13.5 g
Per Serving | Calories 209
Protein 4.3 g | Carbs 27.3 g | Fat 9.9 g
Per Serving | Calories 114
Protein 3.5 g | Carbs 14.4 g | Fat 4.9 g