Honey Bars 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Honey Bars 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 6.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.3 mcg | 13.3% | Top 30% | High |
Folic Acid | 36.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 36.7 mg | 9.2% | Top 30% | High |
Phosphorus | 93.3 mg | 9.3% | Mid 40% | Average |
Potassium | 116.7 mg | 3.3% | Mid 40% | Average |
Sodium | 345.3 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 37.7 g | |||
Glucose | 3.3 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 103.6 mg 4.3%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.5 g2%
Sugars 11.3 g
Protein 1.6 g 3.2%
Vitamin A 0.2% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 7 g | Carbs 77 g | Fat 6 g
Per Serving | Calories 444
Protein 9.8 g | Carbs 56.3 g | Fat 23.7 g
Per Serving | Calories 29
Protein 0.31 g | Carbs 3.5 g | Fat 1.5 g
Per Serving | Calories 379
Protein 3.7 g | Carbs 50 g | Fat 18.9 g
Per Serving | Calories 282
Protein 6.7 g | Carbs 38 g | Fat 11.7 g
Per Serving | Calories 498
Protein 5 g | Carbs 53.5 g | Fat 31.5 g
Per Serving | Calories 121
Protein 3.3 g | Carbs 16.9 g | Fat 5 g
Per Serving | Calories 261
Protein 2.9 g | Carbs 43.6 g | Fat 8.7 g