Mostly Muffins - Honey Apple Bran Muffin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mostly Muffins - Honey Apple Bran Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 448.7 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
| Sugars | 25.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 318 mg 13.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Coffee Bean & Tea Leaf - Honey..
Per 100g | Calories 323
Protein 4.1 g | Carbs 51.7 g | Fat 12.9 g
Safeway - Honey Raisin Bran Mini..
Per 100g | Calories 320
Protein 4 g | Carbs 46 g | Fat 14 g
Sun-Maid - Honey Raisin Bran Muffin..
Per 100g | Calories 388
Protein 5.3 g | Carbs 82.9 g | Fat 4.4 g
The Coffee Bean & Tea Leaf - Honey..
Per 100g | Calories 323
Protein 4.1 g | Carbs 51.7 g | Fat 12.9 g
Mostly Muffins - Blackberry Cobbler..
Per 100g | Calories 327
Protein 4.2 g | Carbs 45.2 g | Fat 15.5 g
Mostly Muffins - Whole Grain Carrot..
Per 100g | Calories 374
Protein 0 g | Carbs 42.8 g | Fat 22.7 g
