Kashi - Honey Almond Flax Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Kashi - Honey Almond Flax Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kashi - Honey almond
Per 100g | Calories 220
Protein 9 g | Carbs 39 g | Fat 4.5 g
Snickers - Marathon Nutrition Bar -..
Per 100g | Calories 150
Protein 10 g | Carbs 22 g | Fat 4.5 g
Kashi - honey almond flax flavour
Per 100g | Calories 220
Protein 9 g | Carbs 39 g | Fat 4.5 g
Kashi - Honey Almond Flax
Per 100g | Calories 220
Protein 10 g | Carbs 39 g | Fat 4.5 g
Kashi - Vive probiotic cereal
Per 100g | Calories 170
Protein 4 g | Carbs 43 g | Fat 2.5 g
Kashi - Autumn Harvest Cereal
Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g
Kashi - Cherry Dark Chocolate
Per 100g | Calories 120
Protein 5 g | Carbs 24 g | Fat 2 g
Kashi - Autumn Wheat Biscuits
Per 100g | Calories 190
Protein 5 g | Carbs 45 g | Fat 1 g
