Schlotzsky's - Homestyle Tuna Medium has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schlotzsky's - Homestyle Tuna Medium has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 1571 mg 65.5%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 35 g | Carbs 72 g | Fat 14 g
Per 100g | Calories 670
Protein 23 g | Carbs 97 g | Fat 20 g
Per 100g | Calories 109
Protein 14 g | Carbs 10.5 g | Fat 1.8 g
Per 100g | Calories 360
Protein 29 g | Carbs 54 g | Fat 2 g
Per 100g | Calories 537
Protein 27 g | Carbs 58 g | Fat 21 g
Per 100g | Calories 255
Protein 0 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 220
Protein 3 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 258
Protein 12 g | Carbs 29 g | Fat 11 g