Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef's Cupboard Homestyle New England Style Clam Chowder - Nutrition Facts
66

Homestyle New England Style Clam Chowder

Chef's Cupboard - Homestyle New England Style Clam Chowder has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Chef's Cupboard - Homestyle New England Style Clam Chowder has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium387.8 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 950 mg 39.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Blount - New England Clam Chowder

Per 100g | Calories 141
Protein 4.9 g | Carbs 11 g | Fat 8.8 g

41

Wegmans - New England Clam Chowder

Per 100g | Calories 100
Protein 4.2 g | Carbs 8.3 g | Fat 5.4 g

75

Campbell's Healthy Request - Healthy..

Per 100g | Calories 50
Protein 2.5 g | Carbs 8.3 g | Fat 0.83 g

71

Campbell's Chunky Canada - New..

Per 100g | Calories 52
Protein 2.8 g | Carbs 7.2 g | Fat 1.4 g

28

Chef's Cupboard - Italian Style Bread..

Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 5 g

30

Chef's Cupboard - Chunky Grilled..

Per 100g | Calories 41
Protein 2.9 g | Carbs 5.7 g | Fat 0.61 g

27

Chef's Cupboard - Chicken With Rice..

Per 100g | Calories 56
Protein 0.8 g | Carbs 8.8 g | Fat 1.6 g

45

Chef's Cupboard - Tomato Condensed..

Per 100g | Calories 80
Protein 2.4 g | Carbs 13.6 g | Fat 1.6 g