Member's Mark - Homestyle Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Member's Mark - Homestyle Mashed Potatoes has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307.1 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Frozen Mashed Potatoes
Per 100g | Calories 134
Protein 2.7 g | Carbs 18.8 g | Fat 5.4 g
Compliments - Mashed Potatoes
Per 100g | Calories 100
Protein 1.4 g | Carbs 13.6 g | Fat 4.3 g
El Pollo Loco - Mashed Potatoes
Per 100g | Calories 75
Protein 1.4 g | Carbs 15.5 g | Fat 0.71 g
Swiss Chalet Canada - Mashed Potatoes..
Per 100g | Calories 107
Protein 2.1 g | Carbs 19.3 g | Fat 2.9 g
Member's Mark - Chicken Breast Canned..
Per 100g | Calories 99
Protein 16.9 g | Carbs 0 g | Fat 2.1 g
Member's Mark - Crab Cakes
Per 100g | Calories 247
Protein 12.9 g | Carbs 10.6 g | Fat 17.6 g
Member's Mark - Sharp Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Member's Mark - Mini Chicken Sausage
Per 100g | Calories 194
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
