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Kelloggs Eggo Homestyle Lego Waffles - Nutrition Facts and detailed Analysis
55

Homestyle Lego Waffles

Kelloggs Eggo - Homestyle Lego Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 34.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kelloggs Eggo - Homestyle Lego Waffles has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A659.3 IU13.2%Top 30%High
Thiamin0.2 mg13.2%Bottom 30%Low
Niacin2.6 mg13.2%Bottom 30%Low
Vitamin B60.53 mg26.4%Mid 40%Average
Folic Acid52.7 mcg
Vitamin B120.79 mcg13.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.9 mg13.2%Top 30%High
Iron2.4 mg13.2%Top 30%High
Potassium118.7 mg3.4%Top 30%High
Sodium685.7 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 520 mg 21.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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