Nature's Path - Homestyle Frozen Waffles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Nature's Path - Homestyle Frozen Waffles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tayto - Spicy Flavour Bikers Snacks
Per 100g | Calories 493
Protein 6.4 g | Carbs 63.6 g | Fat 24.3 g
Munchies - Snack Mix Traditional
Per 100g | Calories 473
Protein 7.3 g | Carbs 69.1 g | Fat 18.2 g
Lieber's - Onion Rings
Per 100g | Calories 458
Protein 3.5 g | Carbs 56.3 g | Fat 24.6 g
Svenhard's Swedish Bakery - Horns a..
Per 100g | Calories 435
Protein 6.4 g | Carbs 49.9 g | Fat 22.5 g
Nature's Path - MultiGrain Raisin..
Per 100g | Calories 360
Protein 8 g | Carbs 78 g | Fat 2 g
Nature's Path - Strawberry Frosted..
Per 100g | Calories 404
Protein 5.8 g | Carbs 76.9 g | Fat 7.7 g
Nature's Path - Brown Sugar Maple..
Per 100g | Calories 404
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g
Nature's Path - Orangutan O'S Cold..
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
