H-E-B - Homestyle Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing H-E-B - Homestyle Flour Tortillas has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 775.5 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cantina Laredo - Mexicana Flour..
Per 100g | Calories 294
Protein 7.5 g | Carbs 48 g | Fat 8 g
Hy-Vee - Flour Tortillas
Per 100g | Calories 300
Protein 8.3 g | Carbs 50 g | Fat 8.3 g
Pepito - Burrito Size Flour Tortillas
Per 100g | Calories 286
Protein 8.9 g | Carbs 48.2 g | Fat 7.1 g
Meijer - Fajita Size Flour Tortilla
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
H-E-B - Strawberry Cheese Coffeecake
Per 100g | Calories 372
Protein 5.9 g | Carbs 39.2 g | Fat 19.6 g
H-E-B - Mixed Fruit
Per 100g | Calories 71
Protein 0.88 g | Carbs 16.8 g | Fat 0 g
H-E-B - Ciabatta Sandwich Rolls
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
H-E-B - Seasoned Boneless Chicken..
Per 100g | Calories 115
Protein 18.5 g | Carbs 0.88 g | Fat 4.4 g
