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Homestyle Chicken Pot Pies - Recipe and Nutrition Facts
62

Homestyle Chicken Pot Pies Recipe

Homestyle Chicken Pot Pies has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Niacin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homestyle Chicken Pot Pies has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2540 IU50.8%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.07 mg4.8%
Riboflavin0.19 mg11.1%
Niacin6.7 mg33.6%
Vitamin B60.36 mg17.8%
Folate14.4 mcg3.6%
Vitamin B120.28 mcg4.6%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3.9 mg21.7%
Magnesium19.6 mg4.9%
Phosphorus151 mg15.1%
Potassium226.4 mg6.5%
Sodium1 mg0%
Zinc1.8 mg11.7%
Copper0.19 mg9.7%
Manganese0.14 mg6.9%
Selenium17.2 mcg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber1.5 g6%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6 g30%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 1 mg 0%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.5 g6%

Sugars 5.5 g

Protein 26.8 g 53.6%

Vitamin A 50.8% Vitamin C 7.7%

Calcium 6.4% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=219768 Embed Table:

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