Wyler's - Homestyle Chicken Noodle Soup Starter Soup Mix has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wyler's - Homestyle Chicken Noodle Soup Starter Soup Mix has been given a composite ranking of 5, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5948.4 IU | 119% | Top 10% | Very High |
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.3 mg | 19% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 4568.4 mg | 190.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.9 g | 27% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 960 mg 40%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 2.7 g | Carbs 4.9 g | Fat 0.76 g
Per 100g | Calories 46
Protein 2.6 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 381
Protein 14.3 g | Carbs 66.7 g | Fat 4.8 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 68.4 g | Fat 2.6 g
Per 100g | Calories 302
Protein 5 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 136
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 26.5 g | Fat 0 g