Publix - Homestyle Beef Pot Roast With Seasoned Gravy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Publix - Homestyle Beef Pot Roast With Seasoned Gravy has been given a composite ranking of 12, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 500 mg 20.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 8.5 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 130
Protein 24 g | Carbs 2 g | Fat 3.5 g
Per 100g | Calories 61
Protein 4.7 g | Carbs 7.3 g | Fat 1.4 g
Per 100g | Calories 190
Protein 32.1 g | Carbs 2.38 g | Fat 6 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0.88 g | Fat 8.8 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 67.3 g | Fat 11.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 300
Protein 20 g | Carbs 3.3 g | Fat 23.3 g