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Homemande Ranch - Recipe and Nutrition Facts
44

Homemande Ranch Recipe

Homemande Ranch has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemande Ranch has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat86%
 Calories from Carbs8%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate1.6 mcg0.4%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.05 mg0.3%
Magnesium2 mg0.5%
Phosphorus14 mg1.4%
Potassium23.3 mg0.7%
Sodium80.3 mg3.3%
Zinc0.09 mg0.6%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 80.3 mg 3.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 0.5 g 1%

Vitamin A 0.8% Vitamin C 1%

Calcium 1.7% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448453 Embed Table:

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