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Homemade whipping cream - Recipe and Nutrition Facts
19

Homemade whipping cream Recipe

Homemade whipping cream has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade whipping cream has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat88%
 Calories from Carbs10%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0.18 mg0.3%
Vitamin D15.6 IU3.9%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.9%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.02 mg0.1%
Magnesium2 mg0.5%
Phosphorus18 mg1.8%
Potassium22.4 mg0.6%
Sodium11.3 mg0.5%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6.9 g34.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 11.3 mg 0.5%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 2 g

Protein 0.6 g 1.2%

Vitamin A 8.7% Vitamin C 0.3%

Calcium 1.9% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1724907 Embed Table:

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