Rao's - Homemade Vodka Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rao's - Homemade Vodka Sauce has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 406 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4.1%
Vitamin A Vitamin C 25%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 2.4 g | Carbs 6.4 g | Fat 16.8 g
Per 100g | Calories 112
Protein 1.6 g | Carbs 12 g | Fat 6.4 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 6.9 g | Fat 1.5 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 9.1 g | Fat 1.7 g
Per 100g | Calories 360
Protein 12.6 g | Carbs 73.7 g | Fat 1.8 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 62
Protein 0.9 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 5.3 g | Fat 4.4 g