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Rao's Homemade Vodka Sauce - Nutrition Facts and detailed Analysis
64

Homemade Vodka Sauce

Rao's - Homemade Vodka Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rao's - Homemade Vodka Sauce has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat55%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C13.2 mg22.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Sodium406 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4.1%

Vitamin A Vitamin C 25%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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