Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
HOMEMADE: Vegetable Only Stir-fry - Recipe and Nutrition Facts
97

HOMEMADE: Vegetable Only Stir-fry Recipe

HOMEMADE: Vegetable Only Stir-fry has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing HOMEMADE: Vegetable Only Stir-fry has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9470 IU189.4%
Vitamin C323.1 mg538.5%
Vitamin D53.2 IU13.3%
Vitamin E1.6 mg5.2%
Thiamin0.36 mg24%
Riboflavin0.54 mg31.6%
Niacin5.6 mg28.2%
Vitamin B60.77 mg38.3%
Folate184.4 mcg46.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid2.1 mg21.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285 mg28.5%
Iron9.1 mg50.7%
Magnesium132.8 mg33.2%
Phosphorus323 mg32.3%
Potassium1 mg0%
Sodium566 mg23.6%
Zinc1.6 mg10.5%
Copper0.62 mg31.2%
Manganese0.88 mg44%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber14.2 g56.8%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 566 mg 23.6%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 14.2 g56.8%

Sugars 9.8 g

Protein 12.5 g 25%

Vitamin A 189.4% Vitamin C 538.5%

Calcium 28.5% Iron 50.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1818252 Embed Table:

Related Searches

44

My Son's Homemade Vegetable BBQ Pizza

Per Serving | Calories 248
Protein 10.9 g | Carbs 36.9 g | Fat 6.4 g

86

Daily Garnish's Homemade Vegetable..

Per Serving | Calories 138
Protein 3.9 g | Carbs 23.5 g | Fat 3.5 g

96

Homemade Vegetable Stock (Salt-Free)

Per Serving | Calories 18
Protein 0.7 g | Carbs 4 g | Fat 0.1 g

80

Homemade Progresso Zesty Southwestern..

Per Serving | Calories 100
Protein 4.8 g | Carbs 12.2 g | Fat 2.3 g

94

HOMEMADE: cauliflower, tomatoes, and..

Per Serving | Calories 123
Protein 3.6 g | Carbs 20.9 g | Fat 4.5 g

75

My homemade salad dressing

Per Serving | Calories 121
Protein 0 g | Carbs 0.9 g | Fat 13.5 g

94

HOMEMADE: Pumpkin Soup

Per Serving | Calories 82
Protein 1.6 g | Carbs 14.2 g | Fat 3 g

36

chicken soup homemade

Per Serving | Calories 91
Protein 14.2 g | Carbs 4.8 g | Fat 1.2 g