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Homemade Turkey & Noodles - Recipe and Nutrition Facts
47

Homemade Turkey & Noodles Recipe

Homemade Turkey & Noodles has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Turkey & Noodles has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat14%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.7 mg2.9%
Vitamin D13.2 IU3.3%
Vitamin E0.08 mg0.27%
Thiamin0.29 mg19.4%
Riboflavin0.36 mg21.4%
Niacin4.6 mg23.2%
Vitamin B60.18 mg8.8%
Folate70.8 mcg17.7%
Vitamin B121 mcg17.1%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.6 mg14.6%
Magnesium15.6 mg3.9%
Phosphorus211 mg21.1%
Potassium360.1 mg10.3%
Sodium1 mg0%
Zinc1 mg6.7%
Copper0.19 mg9.3%
Manganese0.47 mg23.3%
Selenium22.8 mcg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber1 g4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 76.7 mg 25.6%

Sodium 1 mg 0%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 10.9 g 21.8%

Vitamin A 2.2% Vitamin C 2.9%

Calcium 2.2% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624032 Embed Table:

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