Homemade Sweetened Condensed Milk 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Homemade Sweetened Condensed Milk 4, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 664.7 IU | 13.3% | Top 10% | Very High |
Retinol | 158.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 129.4 IU | 32.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288.2 mg | 28.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 247.1 mg | 24.7% | Top 10% | Very High |
Potassium | 423.5 mg | 12.1% | Top 10% | Very High |
Sodium | 214.7 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.7 g | |||
Sucrose | 35.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.4 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 36.5 mg 1.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0 g
Sugars 7.6 g
Protein 1.4 g 2.8%
Vitamin A 2.3% Vitamin C
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 5.6 g | Carbs 39.7 g | Fat 5.9 g
Per Serving | Calories 508
Protein 24.2 g | Carbs 48.2 g | Fat 24.6 g
Per Serving | Calories 254
Protein 5.9 g | Carbs 31.9 g | Fat 11.9 g
Per Serving | Calories 415
Protein 21.4 g | Carbs 30.6 g | Fat 22.9 g
Per Serving | Calories 228
Protein 5.6 g | Carbs 39.7 g | Fat 5.9 g
Per Serving | Calories 321
Protein 7.9 g | Carbs 54.4 g | Fat 8.7 g
Per Serving | Calories 254
Protein 5.9 g | Carbs 31.9 g | Fat 11.9 g
Per Serving | Calories 17
Protein 0 g | Carbs 3.8 g | Fat 0.22 g