Homemade Summer Sausage 3 Recipe
Homemade Summer Sausage 3 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homemade Summer Sausage 3 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 5.6 mg | 28% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 92 mg | 2.6% | ||
| Sodium | 896 mg | 37.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.3 g | 0.1% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 896 mg 37.3%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 9.2 g 18.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
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