Homemade Peanut Butter and Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Peanut Butter and Chocolate Chip Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 11.3 mg | 0.3% | ||
Sodium | 54.3 mg | 2.3% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 54.3 mg 2.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.2 g0.8%
Sugars 12.7 g
Protein 1.3 g 2.6%
Vitamin A 2.7% Vitamin C
Calcium 0.3% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 8.4 g | Carbs 20.2 g | Fat 19.8 g
Per Serving | Calories 119
Protein 3.7 g | Carbs 13.2 g | Fat 6.7 g
Per Serving | Calories 169
Protein 5.1 g | Carbs 23.8 g | Fat 8 g
Per Serving | Calories 197
Protein 5 g | Carbs 30.5 g | Fat 6.8 g
Per Serving | Calories 239
Protein 5.6 g | Carbs 47.8 g | Fat 6.2 g
Per Serving | Calories 198
Protein 5 g | Carbs 36.5 g | Fat 4.8 g
Per Serving | Calories 35
Protein 0.7 g | Carbs 7.8 g | Fat 0.2 g
Per Serving | Calories 88
Protein 0.6 g | Carbs 22.2 g | Fat 0.7 g