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Homemade Peanut Butter and Chocolate Chip Cookies - Recipe and Nutrition Facts
21

Homemade Peanut Butter and Chocolate Chip Cookies Recipe

Homemade Peanut Butter and Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Peanut Butter and Chocolate Chip Cookies has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.5%
Niacin0.4 mg2%
Vitamin B60.01 mg0.3%
Folate13.6 mcg3.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.34 mg1.9%
Magnesium1.6 mg0.4%
Phosphorus12 mg1.2%
Potassium11.3 mg0.3%
Sodium54.3 mg2.3%
Zinc0.08 mg0.5%
Copper0.01 mg0.5%
Manganese0.05 mg2.4%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.2 g0.8%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 54.3 mg 2.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.2 g0.8%

Sugars 12.7 g

Protein 1.3 g 2.6%

Vitamin A 2.7% Vitamin C

Calcium 0.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2228882 Embed Table:

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