Homemade Pasta (Fettuccine) has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 143.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pasta (Fettuccine) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442.8 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92.1 g | 30.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 793 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 317.2 mg 105.7%
Sodium 690.7 mg 28.8%
Total Carbohydrates 143.6 g 47.9%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 11.3 g | Carbs 45.1 g | Fat 2 g
Per Serving | Calories 287
Protein 9.7 g | Carbs 48.6 g | Fat 5.3 g
Per Serving | Calories 396
Protein 13.5 g | Carbs 70.8 g | Fat 5.4 g
Per Serving | Calories 303
Protein 11 g | Carbs 54.9 g | Fat 3.3 g
Per Serving | Calories 190
Protein 12.3 g | Carbs 10.9 g | Fat 10.8 g
Per Serving | Calories 152
Protein 12 g | Carbs 5.4 g | Fat 8.4 g
Per Serving | Calories 47
Protein 3.3 g | Carbs 3.5 g | Fat 2.2 g
Per Serving | Calories 220
Protein 11.2 g | Carbs 8.1 g | Fat 16.4 g