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Homemade Oreo Cookies 2 - Recipe and Nutrition Facts
1

Homemade Oreo Cookies 2 Recipe

Homemade Oreo Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Oreo Cookies 2 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.3 IU10.1%Top 10%Very High
Retinol136.7 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron0 mg
Magnesium30 mg7.5%Top 30%High
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium106.7 mg3%Mid 40%Average
Sodium315.3 mg13.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars48.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.4%Top 30%High
Saturated Fat11.7 g58.3%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine10 mg
Theobromine96.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 94.6 mg 3.9%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.6 g2.4%

Sugars 14.5 g

Protein 1 g 2%

Vitamin A 3% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-oreo-cookies-389328 Embed Table:

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