Homemade Nestle Tollhouse Monster Cookies, small batch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Nestle Tollhouse Monster Cookies, small batch has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 49.9 mg | 1.4% | ||
Sodium | 159.5 mg | 6.6% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.2 mg | 10.2% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 159.5 mg 6.6%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1 g4%
Sugars 15.7 g
Protein 2.5 g 5%
Vitamin A 3.9% Vitamin C 0.1%
Calcium 1.3% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 4.1 g | Carbs 22.5 g | Fat 1.2 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 20.9 g | Fat 0.5 g
Per Serving | Calories 92
Protein 2.6 g | Carbs 19.3 g | Fat 0.8 g
Per Serving | Calories 80
Protein 4.5 g | Carbs 14.5 g | Fat 0 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 14.5 g | Fat 4.7 g
Per Serving | Calories 355
Protein 0.9 g | Carbs 58.2 g | Fat 12.4 g
Per Serving | Calories 733
Protein 10 g | Carbs 84 g | Fat 44.2 g
Per Serving | Calories 80
Protein 1.6 g | Carbs 9.5 g | Fat 5.1 g