Homemade Maple Syrup 3 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Maple Syrup 3 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 1.8 mg | 0.2% | Bottom 30% | Low |
Potassium | 45.5 mg | 1.3% | Bottom 30% | Low |
Sodium | 10.7 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 62.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.9 mg 0.2%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0 g
Sugars 34.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 0 g | Carbs 67.5 g | Fat 0 g
Per Serving | Calories 244
Protein 0 g | Carbs 62.6 g | Fat 0 g
Per Serving | Calories 111
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per Serving | Calories 69
Protein 0 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 272
Protein 13.3 g | Carbs 54.2 g | Fat 0.23 g
Per Serving | Calories 464
Protein 6.4 g | Carbs 71 g | Fat 17.5 g
Per Serving | Calories 143
Protein 4.2 g | Carbs 23.7 g | Fat 3.3 g
Per Serving | Calories 64
Protein 0.14 g | Carbs 16.7 g | Fat 0.03 g