Homemade Linen and Sweater Protector & Cedar Chest Revitaliser has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 151.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Homemade Linen and Sweater Protector & Cedar Chest Revitaliser, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 70.8 mg | 7.1% | Mid 40% | Average |
Potassium | 76.8 mg | 2.2% | Bottom 30% | Low |
Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.1% | Top 10% | Very High |
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.7 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Ash | 0.5 g |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 12.9 mg 0.5%
Total Carbohydrates 151.1 g 50.4%
Dietary Fiber 5.1 g20.4%
Sugars 0 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2.4 g | Carbs 6.7 g | Fat 5.3 g
Per Serving | Calories 275
Protein 8.2 g | Carbs 30.6 g | Fat 12.9 g
Per Serving | Calories 158
Protein 13.4 g | Carbs 8.9 g | Fat 7.4 g
Per Serving | Calories 122
Protein 13 g | Carbs 10.5 g | Fat 3 g
Per Serving | Calories 159
Protein 6.8 g | Carbs 17 g | Fat 7.1 g
Per Serving | Calories 25
Protein 0.39 g | Carbs 6.3 g | Fat 0.1 g
Per Serving | Calories 21
Protein 0 g | Carbs 0.92 g | Fat 0 g
Per Serving | Calories 15
Protein 0.3 g | Carbs 2.12 g | Fat 0.66 g