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Homemade Linen and Sweater Protector & Cedar Chest Revitaliser - Recipe and Nutrition Facts
43

Homemade Linen and Sweater Protector & Cedar Chest Revitaliser Recipe

Homemade Linen and Sweater Protector & Cedar Chest Revitaliser has a very high-calorie, very high-carb, low-fat and high-protein content.

The food contains 151.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Homemade Linen and Sweater Protector & Cedar Chest Revitaliser, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron1.6 mg9%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus70.8 mg7.1%Mid 40%Average
Potassium76.8 mg2.2%Bottom 30%Low
Sodium7 mg0.3%Bottom 10%Very Low
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese1.1 mg54.1%Top 10%Very High
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.7 g27.2%Top 10%Very High
Dietary Fiber2.8 g11%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.83%Bottom 30%Low
Saturated Fat0.11 g0.54%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 685 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 12.9 mg 0.5%

Total Carbohydrates 151.1 g 50.4%

Dietary Fiber 5.1 g20.4%

Sugars 0 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium 2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-linen-and-sweater-protector-cedar-chest-revitaliser-90150 Embed Table:

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