Homemade Ice Cream! Recipe
Homemade Ice Cream! has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 92.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 77% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 139.7 g | 46.6% | Top 10% | Very High |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 259.8 mg 86.6%
Sodium 289.1 mg 12%
Total Carbohydrates 92.2 g 30.7%
Dietary Fiber 0.3 g1.2%
Sugars 8.4 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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