Homemade Ginger Cordial has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Ginger Cordial has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3 g | Carbs 60 g | Fat 1.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 25
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 180
Protein 4 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 70
Protein 3 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 90
Protein 11 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 90
Protein 3 g | Carbs 11 g | Fat 4 g