Homemade French Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade French Dressing 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
Potassium | 75 mg | 2.1% | Mid 40% | Average |
Sodium | 975 mg | 40.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.3 g | 86.5% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0 g
Vitamin A 0.4% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 0.93 g | Carbs 24.7 g | Fat 17.7 g
Per Serving | Calories 472
Protein 0 g | Carbs 4.4 g | Fat 50 g
Per Serving | Calories 314
Protein 5 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 151
Protein 3.6 g | Carbs 4.7 g | Fat 13.6 g
Per Serving | Calories 128
Protein 2.2 g | Carbs 18.2 g | Fat 5.4 g
Per Serving | Calories 340
Protein 5.9 g | Carbs 36.3 g | Fat 19.8 g
Per Serving | Calories 168
Protein 17.7 g | Carbs 6.8 g | Fat 7.4 g