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Homemade Cinnamon Rolls 2 - Recipe and Nutrition Facts
2

Homemade Cinnamon Rolls 2 Recipe

Homemade Cinnamon Rolls 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Cinnamon Rolls 2 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium699.8 mg29.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.6 g74.7%Top 10%Very High
Saturated Fat30.5 g152.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 88.1 mg 29.4%

Sodium 440.9 mg 18.4%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 0.9 g3.6%

Sugars 13 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-cinnamon-rolls-435006 Embed Table:

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