Homemade Cinnamon Rolls 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Cinnamon Rolls 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 699.8 mg | 29.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.6 g | 74.7% | Top 10% | Very High |
Saturated Fat | 30.5 g | 152.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 88.1 mg 29.4%
Sodium 440.9 mg 18.4%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.9 g3.6%
Sugars 13 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 7.3 g | Carbs 11.1 g | Fat 26.4 g
Per Serving | Calories 236
Protein 9.5 g | Carbs 30.3 g | Fat 9.2 g
Per Serving | Calories 190
Protein 2.5 g | Carbs 35 g | Fat 7.5 g
Per Serving | Calories 183
Protein 16 g | Carbs 1.19 g | Fat 11.7 g
Per Serving | Calories 3
Protein 0.04 g | Carbs 0.73 g | Fat 0.04 g
Per Serving | Calories 409
Protein 5.2 g | Carbs 44.8 g | Fat 24.5 g
Per Serving | Calories 147
Protein 12.4 g | Carbs 0.6 g | Fat 9.8 g
Per Serving | Calories 330
Protein 3.5 g | Carbs 46.9 g | Fat 14.8 g