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Homemade Cinnamon Bake - in Filling - Recipe and Nutrition Facts
10

Homemade Cinnamon Bake - in Filling Recipe

Homemade Cinnamon Bake - in Filling has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Homemade Cinnamon Bake - in Filling has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat46%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.4 IU7.4%Top 30%High
Retinol95.2 mcg
Vitamin C0 mg
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.3 mg11.4%Top 30%High
Iron0 mg
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus9.5 mg1%Bottom 30%Low
Potassium114.3 mg3.3%Mid 40%Average
Sodium348.6 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars63.3 g
Glucose4.8 mg
Fructose4.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.48 g0.95%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41%Top 10%Very High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 73.2 mg 3.1%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.7 g2.8%

Sugars 13.3 g

Protein 0.1 g 0.2%

Vitamin A 1.6% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-cinnamon-bake-in-filling-477289 Embed Table:

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