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Homemade Chili Powder 3 - Recipe and Nutrition Facts
76

Homemade Chili Powder 3 Recipe

Homemade Chili Powder 3 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade Chili Powder 3 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium73.3 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber17.2 g68.9%Top 10%Very High
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 13.2 mg 0.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 3.1 g12.4%

Sugars 2.1 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-chili-powder-251199 Embed Table:

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