Homemade Chili Powder 3 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Chili Powder 3 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.3 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 17.2 g | 68.9% | Top 10% | Very High |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 13.2 mg 0.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 3.1 g12.4%
Sugars 2.1 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 5.3 g | Carbs 21.5 g | Fat 2.3 g
Per Serving | Calories 612
Protein 27.7 g | Carbs 120.7 g | Fat 20 g
Per Serving | Calories 130
Protein 10 g | Carbs 10.3 g | Fat 5.5 g
Per Serving | Calories 186
Protein 9.4 g | Carbs 11 g | Fat 12.5 g
Per Serving | Calories 57
Protein 0.22 g | Carbs 15.8 g | Fat 0.05 g
Per Serving | Calories 282
Protein 6.5 g | Carbs 37.8 g | Fat 12 g
Per Serving | Calories 355
Protein 10.8 g | Carbs 63.7 g | Fat 7.9 g
Per Serving | Calories 231
Protein 11.5 g | Carbs 23.2 g | Fat 10.1 g