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Homemade Cherry Pie - Recipe and Nutrition Facts
31

Homemade Cherry Pie Recipe

Homemade Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Cherry Pie has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A880 IU17.6%
Vitamin C0 mg
Vitamin D30.8 IU7.7%
Vitamin E0.3 mg1%
Thiamin0.25 mg16.4%
Riboflavin0.16 mg9.7%
Niacin1.9 mg9.3%
Vitamin B60.01 mg0.7%
Folate57.6 mcg14.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.1 mg11.7%
Magnesium7.6 mg1.9%
Phosphorus38 mg3.8%
Potassium38.3 mg1.1%
Sodium402.7 mg16.8%
Zinc0.24 mg1.6%
Copper0.05 mg2.3%
Manganese0.21 mg10.7%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%
Dietary Fiber1.7 g6.8%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat9.2 g46%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 402.7 mg 16.8%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 1.7 g6.8%

Sugars 32.9 g

Protein 4.3 g 8.6%

Vitamin A 17.6% Vitamin C

Calcium 2.7% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321721 Embed Table:

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