Homemade Carmel Corn has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homemade Carmel Corn has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 51% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630 IU | 12.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 112.7 mg | 3.2% | ||
Sodium | 406.5 mg | 16.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.12 mg | 6% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | ||
Dietary Fiber | 0 g | |||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | ||
Saturated Fat | 13.6 g | 68% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 0
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 406.5 mg 16.9%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0 g
Sugars 19.5 g
Protein 0.5 g 1%
Vitamin A 12.6% Vitamin C
Calcium 3.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 3.4 g | Carbs 20.5 g | Fat 5.5 g
Per Serving | Calories 211
Protein 3.1 g | Carbs 26.7 g | Fat 10.6 g
Per Serving | Calories 107
Protein 2 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 361
Protein 4.4 g | Carbs 34.5 g | Fat 23.9 g
Per Serving | Calories 234
Protein 4.7 g | Carbs 34 g | Fat 11.2 g
Per Serving | Calories 30
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per Serving | Calories 231
Protein 5.2 g | Carbs 38.4 g | Fat 6.1 g
Per Serving | Calories 254
Protein 9.7 g | Carbs 51.5 g | Fat 3.6 g