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Homemade Carmel Corn - Recipe and Nutrition Facts
23

Homemade Carmel Corn Recipe

Homemade Carmel Corn has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Homemade Carmel Corn has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat51%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C0 mg
Vitamin D14 IU3.5%
Vitamin E0.4 mg1.3%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.8%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.59 mg3.3%
Magnesium10 mg2.5%
Phosphorus13 mg1.3%
Potassium112.7 mg3.2%
Sodium406.5 mg16.9%
Zinc0.09 mg0.6%
Copper0.09 mg4.7%
Manganese0.12 mg6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%
Dietary Fiber0 g
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat13.6 g68%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 0

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 406.5 mg 16.9%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 0 g

Sugars 19.5 g

Protein 0.5 g 1%

Vitamin A 12.6% Vitamin C

Calcium 3.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=852080 Embed Table:

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