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Homemade Bread Pocket With Pizza Filling (Oamc) - Recipe and Nutrition Facts
47

Homemade Bread Pocket With Pizza Filling (Oamc) Recipe

Homemade Bread Pocket With Pizza Filling (Oamc) has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Bread Pocket With Pizza Filling (Oamc) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.4 IU3.2%Mid 40%Average
Retinol38.4 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate31 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.6%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.6 mg18.9%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus213.1 mg21.3%Top 10%Very High
Potassium195.6 mg5.6%Mid 40%Average
Sodium453.9 mg18.9%Top 30%High
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg
Manganese0.44 mg21.8%Top 30%High
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Top 30%High
Dietary Fiber1.7 g7%Top 30%High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 80.6 mg 26.9%

Sodium 1039.5 mg 43.3%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 4 g16%

Sugars 4.4 g

Protein 31.3 g 62.6%

Vitamin A 7.4% Vitamin C 16.7%

Calcium 43.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-bread-pocket-with-pizza-filling-oamc-322839 Embed Table:

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