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Homemade Body Lotion - Recipe and Nutrition Facts
49

Homemade Body Lotion Recipe

Homemade Body Lotion has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Homemade Body Lotion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat93%
 Calories from Carbs4%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.11 IU0%Bottom 30%Low
Retinol34.2 mcg
Vitamin C0.05 mg0.09%Bottom 30%Low
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.49 mcg0.12%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.55%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium0.87 mg0.22%Bottom 30%Low
Phosphorus7.6 mg0.8%Bottom 30%Low
Potassium12.1 mg0.3%Bottom 30%Low
Sodium4.2 mg0.2%Bottom 10%Very Low
Zinc0.05 mg0.36%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.05 mcg0.08%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.37 g0.12%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.54%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 635

% Daily Value *

Total Fat 70.6 g 108.6%

Saturated Fat 44.2 g 221%

Trans Fat

Cholesterol 253.7 mg 84.6%

Sodium 77.7 mg 3.2%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 4.9 g 9.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 15.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-body-lotion-475125 Embed Table:

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