Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade All Natural Oatmeal Cookies - Recipe and Nutrition Facts
75

Homemade All Natural Oatmeal Cookies Recipe

Homemade All Natural Oatmeal Cookies has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade All Natural Oatmeal Cookies has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.6%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.4 mg2.2%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium20.2 mg0.6%
Sodium131.6 mg5.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.3 g9.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 131.6 mg 5.5%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.3 g9.2%

Sugars 2 g

Protein 2.6 g 5.2%

Vitamin A 2.6% Vitamin C 0.7%

Calcium 0.2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=266241 Embed Table:

Related Searches

87

Homemade Instant Oatmeal with Flax

Per Serving | Calories 86
Protein 3 g | Carbs 17.4 g | Fat 1.8 g

65

Homemade soaked oatmeal

Per Serving | Calories 300
Protein 5.9 g | Carbs 66.5 g | Fat 3.2 g

41

Homemade Oatmeal cookies, 1 serving..

Per Serving | Calories 208
Protein 2.3 g | Carbs 32.6 g | Fat 9.6 g

65

Homemade Choc-Chip Oatmeal Cookies

Per Serving | Calories 117
Protein 2.6 g | Carbs 17.5 g | Fat 5.6 g

77

Chocolate Chip Flax Cookies

Per Serving | Calories 123
Protein 1.6 g | Carbs 16.5 g | Fat 6.4 g

33

Chocolate Bliss

Per Serving | Calories 149
Protein 2.3 g | Carbs 11.2 g | Fat 11.3 g

72

"Better 'n Peanut Butter" Brownies

Per Serving | Calories 148
Protein 1.3 g | Carbs 17.5 g | Fat 3.8 g

76

banana oatmeal rasin cookies

Per Serving | Calories 144
Protein 4.5 g | Carbs 17.6 g | Fat 6.5 g