Homeade Breaded Cutlets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Homeade Breaded Cutlets has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 70% | |
Calories from Fat | 3% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 145.5 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 53.1 g | Carbs 24.8 g | Fat 7.9 g
Per 100g | Calories 191
Protein 16.7 g | Carbs 26.9 g | Fat 1.9 g
Per 100g | Calories 198
Protein 12.1 g | Carbs 16.5 g | Fat 9.9 g
Per 100g | Calories 181
Protein 18.1 g | Carbs 12.8 g | Fat 6 g
Per 100g | Calories 253
Protein 18.2 g | Carbs 8.8 g | Fat 16.5 g
Per 100g | Calories 122
Protein 21.2 g | Carbs 2.2 g | Fat 3.2 g