Wellsley Farms - Home - Style Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wellsley Farms - Home - Style Potato Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.3 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - New York Style Potato Salad
Per 100g | Calories 236
Protein 1.4 g | Carbs 15 g | Fat 18.6 g
Stube (Pub) Style German Potato Salad
Per Serving | Calories 254
Protein 5 g | Carbs 44.2 g | Fat 7 g
Indian Style Curried Potato Salad
Per Serving | Calories 184
Protein 3.9 g | Carbs 24.6 g | Fat 8.5 g
Wellsley Farms - Traditional Corn..
Per 100g | Calories 317
Protein 5.3 g | Carbs 49.4 g | Fat 12.3 g
Wellsley Farms - Fat Free Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Wellsley Farms - Thick Cut Bacon
Per 100g | Calories 500
Protein 36.4 g | Carbs 0 g | Fat 40.9 g
Wellsley Farms - Oven Roasted Turkey
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
