Cooper Brand - Home Style Pimento Spread has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cooper Brand - Home Style Pimento Spread has been given a composite ranking of 3, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 10.7 g | Fat 17.9 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 12.9 g | Fat 29.1 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 10.7 g | Fat 28.6 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 10 g | Fat 26.7 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g