Heinz - Home Style Bean Made With Tomato Ketchup 16 Oz has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 47.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Heinz - Home Style Bean Made With Tomato Ketchup 16 Oz has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.32 mg | 21.1% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.1% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.7 mg | 11.3% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Mid 40% | Average |
| Sodium | 493 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.9 g | 16% | Mid 40% | Average |
| Dietary Fiber | 12.7 g | 50.7% | Top 10% | Very High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Fishin Tilapia Fillets, 2 lb
Per 100g | Calories 253
Protein 8.4 g | Carbs 55.8 g | Fat 1.1 g
Thomas' - Thomas' Season's Best..
Per 100g | Calories 279
Protein 10.6 g | Carbs 53.8 g | Fat 1.9 g
1st National Bagel Company - Bagel
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.8 g | Fat 2.9 g
Little Lender's - Bagel
Per 100g | Calories 269
Protein 11.5 g | Carbs 50 g | Fat 1.9 g
Heinz - Vegetarian Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 0.38 g
Heinz - Bean
Per 100g | Calories 95
Protein 5 g | Carbs 20.5 g | Fat 1.3 g
Heinz - 57 Varietie Soup
Per 100g | Calories 43
Protein 1.1 g | Carbs 9 g | Fat 0.8 g
Heinz - Tomato Twin Pack 505 Oz..
Per 100g | Calories 558
Protein 9.3 g | Carbs 58.1 g | Fat 32.6 g
