PMB - Home Pork Headcheese Product of Poland has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for PMB - Home Pork Headcheese Product of Poland, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Vegetable & Pork..
Per 100g | Calories 192
Protein 7.5 g | Carbs 24.2 g | Fat 6.7 g
H-E-B - Pork For Fajitas
Per 100g | Calories 132
Protein 15.9 g | Carbs 0.88 g | Fat 7.1 g
Hormel - Pork Cracklings
Per 100g | Calories 176
Protein 7.1 g | Carbs 0 g | Fat 15.9 g
Trader Joe's - Pork Al Pastor
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
PMB - Pork-Pate Podlasie Product of..
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g
PMB - Cured Chopped Pork and Binder..
Per 100g | Calories 266
Protein 13.3 g | Carbs 1.66 g | Fat 23.3 g
PMB - Cured Pork and Soy Protein..
Per 100g | Calories 233
Protein 13.3 g | Carbs 0 g | Fat 20 g
