Home-Fried Potatoes 2 Recipe
Home-Fried Potatoes 2 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 144g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Home-Fried Potatoes 2 has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.4 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 751 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 48.7 mg 2%
Total Carbohydrates 144 g 48%
Dietary Fiber 18.3 g73.2%
Sugars 12.1 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Norwegian Potatoes #5FIX
Per Serving | Calories 352
Protein 20.1 g | Carbs 5.6 g | Fat 27.8 g
Bayou Teche Potato Pirogues
Per Serving | Calories 94
Protein 5.4 g | Carbs 5.9 g | Fat 5.7 g
Uncle Bill's Potato Chocolates
Per Serving | Calories 11
Protein 0.07 g | Carbs 1.84 g | Fat 0.49 g
Cornflake Potatoes
Per Serving | Calories 123
Protein 3.9 g | Carbs 14.2 g | Fat 5.9 g
