Home-Fried Cheese Sticks Recipe
Home-Fried Cheese Sticks has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Home-Fried Cheese Sticks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 440 mg | 44% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 68 mg | 1.9% | ||
| Sodium | 945 mg | 39.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | ||
| Saturated Fat | 8.7 g | 43.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 207
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 945 mg 39.4%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 20.8 g 41.6%
Vitamin A 2% Vitamin C
Calcium 44% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cheese Stick
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Market Pantry - Cheese Stick
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Reduced Fat Colby-jack..
Per 100g | Calories 60
Protein 5 g | Carbs 0 g | Fat 4.5 g
Sargento - Reduced Sodium Colby-jack..
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 7 g
